Wagyu Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wagyu Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Wagyu Beef and Broccoli Stir-Fry

Pan-fried Wagyu beef crumbles tossed with crisp broccoli florets and savory ginger-garlic sauce over a bed of fluffy riced cauliflower for a rich and satisfying meal.

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NUTRITION

1,167kcal
Protein
67.8g
Fat
87.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Wagyu ground beef

2 cups Broccoli florets

2 cups Cauliflower rice

2 cloves Garlic

1 tsp Fresh ginger

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat until very hot.

  • 2

    Add the Wagyu ground beef to the dry skillet, seasoning with sea salt and black pepper.

  • 3

    Cook the beef while breaking it into small crumbles with a wooden spoon until browned and slightly crispy, then remove the beef from the pan and set aside.

  • 4

    Drain all but one tablespoon of the rendered beef fat from the skillet.

  • 5

    Add the broccoli florets to the skillet and sauté for 4 minutes until they are bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 60 seconds until the aromatics are fragrant.

  • 7

    Add the cauliflower rice to the pan, tossing with the broccoli for 3 minutes to soften.

  • 8

    Return the cooked Wagyu beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 9

    Stir-fry everything together for 2 minutes until the sauce coats the ingredients and the dish is steaming hot.

  • 10

    Garnish with thinly sliced green onions and serve immediately.

Wagyu Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wagyu Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Wagyu Beef and Broccoli Stir-Fry

Pan-fried Wagyu beef crumbles tossed with crisp broccoli florets and savory ginger-garlic sauce over a bed of fluffy riced cauliflower for a rich and satisfying meal.

NUTRITION

1,167kcal
Protein
67.8g
Fat
87.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Wagyu ground beef

2 cups Broccoli florets

2 cups Cauliflower rice

2 cloves Garlic

1 tsp Fresh ginger

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat until very hot.

  • 2

    Add the Wagyu ground beef to the dry skillet, seasoning with sea salt and black pepper.

  • 3

    Cook the beef while breaking it into small crumbles with a wooden spoon until browned and slightly crispy, then remove the beef from the pan and set aside.

  • 4

    Drain all but one tablespoon of the rendered beef fat from the skillet.

  • 5

    Add the broccoli florets to the skillet and sauté for 4 minutes until they are bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 60 seconds until the aromatics are fragrant.

  • 7

    Add the cauliflower rice to the pan, tossing with the broccoli for 3 minutes to soften.

  • 8

    Return the cooked Wagyu beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 9

    Stir-fry everything together for 2 minutes until the sauce coats the ingredients and the dish is steaming hot.

  • 10

    Garnish with thinly sliced green onions and serve immediately.