YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Skillet-cooked egg whites folded with sautéed spinach and lean turkey sausage, finished with a topping of rich creamy avocado.
INGREDIENTS
0.83 cup Egg Whites
1 ounce Turkey Sausage
2 cups Fresh Spinach
1 tablespoon Avocado Oil
0.25 medium Avocado
1 tablespoon Feta Cheese
PREPARATION
Heat the avocado oil in a medium non-stick skillet over medium heat until shimmering.
Add the turkey sausage to the pan and sauté until browned and heated through.
Toss in the fresh spinach and cook for one minute until the leaves are just wilted.
Pour the egg whites into the skillet, covering the sausage and spinach evenly.
Use a spatula to lift the edges of the omelette as it sets, allowing the liquid egg to flow to the bottom.
Sprinkle the crumbled feta over one half of the eggs once they are nearly set.
Fold the omelette in half and slide it onto a plate.
Top with the sliced avocado for a serving of healthy fats.