NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea elbow pasta

3 oz Ground turkey

0.25 cup Plain non-fat Greek yogurt

0.25 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

1 large Egg

2 tbsp Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Cook the chickpea pasta in boiling water according to package directions, drain, and set aside.

• 2

  In a small skillet, brown the ground turkey over medium heat until fully cooked, then drain any excess moisture.

• 3

  In a large mixing bowl, combine the cooked pasta, ground turkey, Greek yogurt, shredded cheddar cheese, nutritional yeast, garlic powder, onion powder, salt, and pepper.

• 4

  Place the mixture in the refrigerator for 20 minutes to allow it to firm up for easier shaping.

• 5

  Whisk the egg in a small bowl and place the panko breadcrumbs in a separate shallow dish.

• 6

  Form the chilled pasta mixture into 1-inch balls, dip each into the egg wash, and then roll in the breadcrumbs until coated.

• 7

  Lightly coat the balls with avocado oil and place them in an air fryer basket at 375°F for 10-12 minutes until golden and crispy.