Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh ginger; 2 tbsp Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and a savory tamari glaze, finished with a fragrant drizzle of toasted sesame oil.

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NUTRITION

Protein

56.7g

Fat

19.0g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

2 tbsp Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Move chicken to the side of the pan and crack the egg into the center, scrambling until set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, cooking for 2 minutes until fragrant.
5
Add the chilled jasmine rice and tamari, breaking up any clumps and tossing to combine until the rice is heated through and slightly crispy.
6
Remove from heat and stir in the toasted sesame oil and sliced green onions before serving.