NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 tsp Olive oil

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 cup Beef broth

1 tsp Worcestershire sauce

0.5 tsp Dijon mustard

0.25 cup Plain Greek yogurt

0.5 cup Egg noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Cook the egg noodles according to package instructions, drain, and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef, sea salt, and black pepper to the skillet, breaking it up with a spoon until browned and fully cooked.

• 4

  Remove the beef from the skillet and set aside, leaving any juices in the pan.

• 5

  Add the diced onions and sliced mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are golden and tender.

• 6

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 7

  Pour in the beef broth, Worcestershire sauce, and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 8

  Return the cooked beef to the skillet and simmer for 3-5 minutes until the liquid has reduced by about half.

• 9

  Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.

• 10

  Fold in the cooked egg noodles until well coated and garnish with freshly chopped parsley before serving.