NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp orange zest

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Wash the asparagus and snap off the woody bottom ends, then spread the spears out on one half of the prepared baking sheet.

• 3

  Pat the salmon fillet dry with a paper towel to ensure a good roast and place it on the other half of the baking sheet.

• 4

  In a small glass bowl, whisk together the olive oil, lemon juice, orange zest, minced garlic, and dried oregano until well combined.

• 5

  Drizzle the citrus-herb mixture evenly over both the salmon fillet and the asparagus spears.

• 6

  Sprinkle the sea salt and black pepper over everything, tossing the asparagus slightly to coat.

• 7

  Roast in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and bright green.

• 8

  Serve immediately, optionally garnished with extra fresh herbs or a slice of lemon.