Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.5 cup red grapes; 0.5 cup celery; 0.5 oz pecans; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with creamy Greek yogurt, crisp celery, and sweet grapes, finished with buttery pecans for a satisfying crunch.

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NUTRITION

Protein

54.1g

Fat

16.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 cup red grapes

0.5 cup celery

0.5 oz pecans

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby spinach

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PREPARATION

1
Chop the cooked chicken breast into bite-sized cubes and place them in a large mixing bowl.
2
Slice the red grapes in half and finely dice the celery stalks.
3
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
4
Add the grapes, celery, and chopped pecans to the chicken, then pour the yogurt dressing over the top.
5
Toss all ingredients together until the chicken and produce are thoroughly and evenly coated.
6
Arrange the baby spinach on a plate or in a bowl and top with the chicken salad mixture.