Name: Garlic Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 tbsp ghee; 1 cup asparagus; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside vibrant crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.9g

Fat

27.9g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

1 cup asparagus

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot.
3
Add half of the ghee to the skillet, then carefully place the steak in the pan.
4
Sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.
5
During the last minute of cooking, add the remaining ghee, smashed garlic cloves, and fresh rosemary to the pan.
6
Tilt the skillet slightly and use a spoon to continuously baste the steak with the melted garlic-herb ghee.
7
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
8
In the same skillet, add the asparagus and sauté for 3 to 5 minutes until vibrant and crisp-tender.