Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 0.5 cup Nonfat Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright and creamy lemon-dill yogurt sauce, served alongside snap-crisp roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

28.5g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms, then flip carefully.
4
Add the asparagus spears to the pan alongside the salmon and cook for an additional 3 to 4 minutes until the salmon is opaque.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill until smooth.
6
Transfer the salmon and asparagus to a plate and top with the creamy lemon-dill sauce.