Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
41.3g
Fat
28.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and a pinch of salt, and mash until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Serve the salmon over the garlic mashed cauliflower with green beans on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
41.3g
Fat
28.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and a pinch of salt, and mash until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Serve the salmon over the garlic mashed cauliflower with green beans on the side, finished with a fresh squeeze of lemon juice.