Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a robust tomato-spice blend, creating a thick and savory chili that warms the soul.

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NUTRITION

Protein

46.9g

Fat

22.7g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, using a wooden spoon to break it into small crumbles.
3
Stir in the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.
4
Add the chili powder, ground cumin, garlic powder, sea salt, and black pepper, stirring for one minute to toast the spices and enhance their flavor.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a light boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the chili to thicken and the flavors to meld.
7
Remove from heat and serve hot in a deep bowl.