Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with buttery avocado.

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NUTRITION

434kcal
Protein
35.7g
Fat
27.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

0.25 cup Red Onion

1.4 oz Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is soft and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer to a plate and garnish with fresh avocado slices for a rich finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with buttery avocado.

NUTRITION

434kcal
Protein
35.7g
Fat
27.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

0.25 cup Red Onion

1.4 oz Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is soft and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer to a plate and garnish with fresh avocado slices for a rich finish.