Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and served over a bed of olive oil-sautéed spinach, paired with a side of toasted sprouted grain bread.

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NUTRITION

265kcal
Protein
22.8g
Fat
13.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then transfer to a plate.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 5

    Toast the half slice of sprouted grain bread until it reaches a golden brown color.

  • 6

    Plate the scramble over the warm spinach and serve immediately with the toasted bread on the side.

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and served over a bed of olive oil-sautéed spinach, paired with a side of toasted sprouted grain bread.

NUTRITION

265kcal
Protein
22.8g
Fat
13.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then transfer to a plate.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 5

    Toast the half slice of sprouted grain bread until it reaches a golden brown color.

  • 6

    Plate the scramble over the warm spinach and serve immediately with the toasted bread on the side.