Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 8 g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein chilled with fiber-rich chia seeds and topped with a handful of juicy mixed berries.

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NUTRITION

Protein

28.5g

Fat

6.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

8 g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk vigorously until the mixture is smooth and the protein powder is fully incorporated.
3
Fold in the hemp hearts and chia seeds until well combined.
4
Place the bowl in the refrigerator for 15-20 minutes to allow the chia seeds to swell and thicken the pudding.
5
Top with fresh or thawed mixed berries and enjoy immediately.