Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

284kcal
Protein
28.9g
Fat
12.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

284kcal
Protein
28.9g
Fat
12.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.