Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 3/4 cup sliced Strawberries; 3/4 cup Blueberries; 1 tablespoon Hemp Hearts; 2 tablespoons chopped Walnuts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with hemp hearts and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

18.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Powder

3/4 cup sliced Strawberries

3/4 cup Blueberries

1 tablespoon Hemp Hearts

2 tablespoons chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt reaches a silky, smooth consistency.
3
Prepare the fruit by washing the blueberries and hulling and slicing the strawberries into bite-sized pieces.
4
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture to form the base layer.
5
Top the yogurt with half of the mixed strawberries and blueberries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the fresh berries.
7
Garnish the top of the parfait with hemp hearts and chopped walnuts for added texture and healthy fats.
8
Serve immediately or chill for 15 minutes to allow the flavors to meld.