Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

22.4g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for four to five minutes until a golden crust forms.
5
Flip the fillet and cook for another three to four minutes until the fish flakes easily with a fork.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining teaspoon of olive oil, minced garlic, and green beans.
8
Sauté the beans for five to seven minutes until they are bright green and slightly tender-crisp.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.