NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

0.13 cup Cooked brown rice

0.25 tsp Toasted sesame oil

1 tbsp Tamari

0.75 tbsp Gochujang

1 tsp Grated fresh ginger

1 clove Minced garlic

1 cup Sliced zucchini

0.5 cup Shredded carrots

1 cup Baby spinach

0.5 tsp Sesame seeds

1 stalk Sliced green onion

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula until browned and fully cooked through.

• 3

  Stir in the minced garlic, grated ginger, and gochujang, cooking for about 1 minute until the mixture is fragrant.

• 4

  Add the tamari, sliced zucchini, and shredded carrots to the pan, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Add the baby spinach and stir for 30 seconds until the leaves are just wilted.

• 6

  Place the cooked brown rice in a serving bowl and top it with the beef and vegetable mixture.

• 7

  Garnish the bowl with sesame seeds and sliced green onions before serving warm.