NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Clean the cremini mushrooms with a damp cloth and slice them into thick halves or quarters.

• 3

  Mince the garlic cloves and finely chop the fresh thyme and rosemary.

• 4

  In a small bowl, melt the ghee and whisk in the minced garlic, thyme, and rosemary.

• 5

  Place the chicken breast on one side of the baking sheet and season both sides with half of the sea salt and black pepper.

• 6

  Spread the mushrooms on the other side of the sheet, then drizzle the garlic-herb ghee over both the chicken and the mushrooms.

• 7

  Toss the mushrooms gently to ensure they are well-coated, then sprinkle the remaining salt and pepper over the entire tray.

• 8

  Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden brown.

• 9

  While the chicken rests for 5 minutes, warm the pre-cooked quinoa.

• 10

  Slice the chicken into strips and serve alongside the roasted mushrooms over the bed of quinoa, garnishing with fresh parsley.