Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with vibrant broccoli and bell peppers, finished with a bright and zesty lemon-herb glaze.

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NUTRITION

468kcal
Protein
50.5g
Fat
19.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into 1-inch bite-sized pieces and chop the broccoli and bell pepper into uniform chunks.

  • 3

    Place the chicken and vegetables on the sheet pan, then drizzle with olive oil and the juice from half a lemon.

  • 4

    Sprinkle the oregano, garlic powder, sea salt, and black pepper evenly over the ingredients.

  • 5

    Toss everything together with your hands or tongs until well-coated, then spread into a single even layer.

  • 6

    Roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender and slightly charred.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with vibrant broccoli and bell peppers, finished with a bright and zesty lemon-herb glaze.

NUTRITION

468kcal
Protein
50.5g
Fat
19.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into 1-inch bite-sized pieces and chop the broccoli and bell pepper into uniform chunks.

  • 3

    Place the chicken and vegetables on the sheet pan, then drizzle with olive oil and the juice from half a lemon.

  • 4

    Sprinkle the oregano, garlic powder, sea salt, and black pepper evenly over the ingredients.

  • 5

    Toss everything together with your hands or tongs until well-coated, then spread into a single even layer.

  • 6

    Roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender and slightly charred.