Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
32.4g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, ensuring they cover the vegetables evenly.

  • 5

    Once the edges are set, spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the egg is fully opaque.

  • 7

    Slide onto a plate and top with the sliced avocado and a pinch of sea salt.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and sliced avocado.

NUTRITION

411kcal
Protein
32.4g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, ensuring they cover the vegetables evenly.

  • 5

    Once the edges are set, spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the egg is fully opaque.

  • 7

    Slide onto a plate and top with the sliced avocado and a pinch of sea salt.