Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli, finished with a zesty squeeze of citrus.

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NUTRITION

Protein

43.1g

Fat

11.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a touch of oil if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.