NUTRITION

SERVINGS

INGREDIENTS

150g Egg Whites

60g 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Fresh Blueberries

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add one teaspoon of olive oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and wipe the pan clean.

• 4

  Add the remaining teaspoon of olive oil to the pan and pour in the whisked egg whites.

• 5

  Cook the egg whites over medium-low heat until the edges are set, then carefully spoon the cottage cheese and sautéed spinach onto one half.

• 6

  Fold the omelette over the filling and cook for another minute until the egg is fully opaque and the cottage cheese is warm.

• 7

  Toast the sprouted grain bread until golden brown.

• 8

  Serve the omelette alongside the crispy turkey bacon, toast, and a side of fresh blueberries for a balanced start to the day.