Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 clove Garlic, minced; 0.5 Lemon, juiced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

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NUTRITION

Protein

43g

Fat

23.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 clove Garlic, minced

0.5 Lemon, juiced

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and minced garlic.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.