NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (99% lean)

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup red bell pepper

0.5 cup cucumber

1 oz feta cheese

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and add the ground turkey and minced garlic.

• 2

  Sauté the turkey until browned and fully cooked, seasoning with half of the oregano, sea salt, and black pepper.

• 3

  In a large mixing bowl, combine the cooked quinoa, baby spinach, diced red bell pepper, and diced cucumber.

• 4

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining oregano, salt, and pepper.

• 5

  Transfer the cooked turkey to the mixing bowl and drizzle with the dressing, tossing until the spinach is slightly wilted.

• 6

  Sprinkle with crumbled feta cheese and serve warm.