Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Ghee; 2 tbsp Full-fat coconut milk; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.13 tsp Cayenne pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with warm Indian spices, served over a bed of fragrant, fluffy basmati rice.

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NUTRITION

Protein

48.9g

Fat

21.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Ghee

2 tbsp Full-fat coconut milk

0.25 cup Tomato puree

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Cumin

0.25 tsp Sea salt

0.13 tsp Cayenne pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a medium skillet over medium heat, melt the ghee and sauté the diced yellow onion until translucent and fragrant.
2
Add the minced garlic, grated ginger, garam masala, turmeric, cumin, and cayenne pepper, stirring for 1 minute to toast the spices.
3
Add the cubed chicken breast to the pan, searing until lightly browned on all sides.
4
Stir in the tomato puree and sea salt, then reduce heat to low and simmer for 8-10 minutes until the chicken is cooked through.
5
Stir in the full-fat coconut milk to create a rich sauce and heat through for 1-2 minutes.
6
Serve the spiced chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.