Name: Buttermilk Fried Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp raw honey; 1 tsp avocado oil; 1 cup green beans

Buttermilk Fried Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey Glaze

Air-fried chicken breast soaked in tangy buttermilk and coated in a crisp almond crust, served with snappy green beans and a sweet honey drizzle.

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NUTRITION

Protein

45.7g

Fat

11.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp raw honey

1 tsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken breast in a shallow bowl, pour the buttermilk over it, and let it marinate for 20 minutes in the refrigerator.
2
In a separate dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, black pepper, and smoked paprika.
3
Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it through the flour mixture until it is thoroughly coated.
4
Lightly grease the air fryer basket with avocado oil and place the chicken inside, cooking at 375°F for 12 to 15 minutes while flipping halfway through.
5
While the chicken is air-frying, steam the green beans in a small amount of water until they are bright green and tender yet snappy.
6
Serve the golden chicken immediately, drizzled with raw honey and accompanied by the steamed green beans.