Name: Savory Scrambled Eggs with Cottage Cheese and Rye
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef; 3 large eggs; 0.5 cup cottage cheese; 1 cup fresh spinach; 0.5 medium tomato; 0.25 whole avocado; 2 slice dark rye bread; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Scrambled Eggs with Cottage Cheese and Rye

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Cottage Cheese and Rye

Pan-scrambled lean beef and fluffy eggs folded with creamy cottage cheese and fresh spinach, served over toasted dark rye with buttery avocado slices.

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NUTRITION

Protein

72.0g

Fat

74.8g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef

3 large eggs

0.5 cup cottage cheese

1 cup fresh spinach

0.5 medium tomato

0.25 whole avocado

2 slice dark rye bread

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned and crumbled, about 5-7 minutes.
3
While the beef cooks, whisk the eggs and cottage cheese together in a medium bowl until well combined.
4
Stir the fresh spinach and diced tomatoes into the skillet with the beef, sautéing for 1-2 minutes until the spinach is wilted.
5
Reduce the heat to medium and pour the egg and cottage cheese mixture into the skillet.
6
Gently stir the mixture with a spatula until the eggs are softly set and creamy.
7
Toast the dark rye bread slices until they are golden and crisp.
8
Top each slice of toast with the beef and egg scramble, then garnish with the sliced avocado and season with sea salt and black pepper.