NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

3 large eggs

0.5 cup cottage cheese

1 cup fresh spinach

1 slice dark rye bread

0.25 whole avocado

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned and cooked through.

• 3

  While the beef is cooking, whisk the eggs, cottage cheese, red pepper flakes, sea salt, and black pepper together in a small bowl until well combined.

• 4

  Add the fresh spinach to the skillet with the beef and sauté for 1 minute until just beginning to wilt.

• 5

  Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the beef and spinach.

• 6

  Gently stir the eggs constantly with a spatula, scraping the bottom of the pan, until the eggs are set but still creamy.

• 7

  Toast the slice of dark rye bread until golden and crisp.

• 8

  Spread the avocado onto the toasted rye bread and top with the spicy scrambled egg and beef mixture.