Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

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NUTRITION

547kcal
Protein
44.2g
Fat
17.2g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg

0.75 cup liquid egg whites

3 tbsp oat flour

1 tsp lemon zest

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 cup fresh blueberries

0.25 tsp coconut oil

0.5 tbsp pure maple syrup

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, lemon zest, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Add the oat flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated to keep the batter light.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 4

    Ladle the batter into the skillet to form four pancakes, then evenly distribute the fresh blueberries by pressing them into the top of each pancake.

  • 5

    Cook for approximately 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 7

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

547kcal
Protein
44.2g
Fat
17.2g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg

0.75 cup liquid egg whites

3 tbsp oat flour

1 tsp lemon zest

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 cup fresh blueberries

0.25 tsp coconut oil

0.5 tbsp pure maple syrup

PREPARATION

  • 1

    In a large mixing bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, lemon zest, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Add the oat flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated to keep the batter light.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 4

    Ladle the batter into the skillet to form four pancakes, then evenly distribute the fresh blueberries by pressing them into the top of each pancake.

  • 5

    Cook for approximately 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 7

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.