Sheet Pan Lemon-Herb Salmon and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Salmon and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Salmon and Broccoli

Oven-roasted salmon fillets and crisp broccoli florets tossed in a bright lemon-garlic glaze that creates a vibrant, zesty finish.

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NUTRITION

531kcal
Protein
45.0g
Fat
34.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup broccoli florets

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the pan and arrange the broccoli florets on the other side in a single layer.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Drizzle the lemon-herb mixture over both the salmon and the broccoli, using a brush or spoon to ensure the salmon is well-coated.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender with charred edges.

Sheet Pan Lemon-Herb Salmon and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Salmon and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Salmon and Broccoli

Oven-roasted salmon fillets and crisp broccoli florets tossed in a bright lemon-garlic glaze that creates a vibrant, zesty finish.

NUTRITION

531kcal
Protein
45.0g
Fat
34.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup broccoli florets

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the pan and arrange the broccoli florets on the other side in a single layer.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Drizzle the lemon-herb mixture over both the salmon and the broccoli, using a brush or spoon to ensure the salmon is well-coated.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender with charred edges.