Citrus-Garlic Seared Fish with Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Seared Fish with Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Seared Fish with Mixed Greens Salad

Pan-seared cod fillet seasoned with garlic and lemon, served over a crisp bed of mixed greens and avocado with a bright, zesty citrus vinaigrette.

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NUTRITION

391kcal
Protein
38.8g
Fat
21.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 tablespoon Olive Oil

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1.4 ounces Avocado

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the fish in the pan and sear for 3-4 minutes per side until golden and opaque throughout.

  • 4

    While the fish cooks, whisk the remaining olive oil and lemon juice together in a small bowl to create the dressing.

  • 5

    In a large bowl, toss the mixed greens, halved cherry tomatoes, and sliced cucumber with the dressing.

  • 6

    Plate the salad and top with sliced avocado and the warm seared fish.

Citrus-Garlic Seared Fish with Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Seared Fish with Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Seared Fish with Mixed Greens Salad

Pan-seared cod fillet seasoned with garlic and lemon, served over a crisp bed of mixed greens and avocado with a bright, zesty citrus vinaigrette.

NUTRITION

391kcal
Protein
38.8g
Fat
21.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 tablespoon Olive Oil

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1.4 ounces Avocado

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the fish in the pan and sear for 3-4 minutes per side until golden and opaque throughout.

  • 4

    While the fish cooks, whisk the remaining olive oil and lemon juice together in a small bowl to create the dressing.

  • 5

    In a large bowl, toss the mixed greens, halved cherry tomatoes, and sliced cucumber with the dressing.

  • 6

    Plate the salad and top with sliced avocado and the warm seared fish.