Name: Berry Yogurt Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups non-fat Greek yogurt; 0.25 cup frozen mixed berries; 1 tbsp 2% milk; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Protein Smoothie

Blended frozen berries and non-fat Greek yogurt create a thick and creamy snack that feels like a velvet dream on the palate.

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NUTRITION

Protein

52.8g

Fat

0.4g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2 cups non-fat Greek yogurt

0.25 cup frozen mixed berries

1 tbsp 2% milk

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Place the non-fat Greek yogurt into a high-speed blender container.
2
Add the frozen mixed berries, 2% milk, vanilla extract, and sea salt to the blender.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, frosty consistency.
4
If needed, stop the blender and scrape down the sides with a spatula to ensure all berries are fully incorporated.
5
Pour the smoothie into a chilled glass and enjoy immediately while the texture is at its peak.