NUTRITION

SERVINGS

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 cup Green beans

1 tsp Garlic powder

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Cut the potato into uniform half-inch cubes and place them in a mixing bowl.

• 3

  Toss the potatoes with half of the olive oil, garlic powder, dried rosemary, dried thyme, half of the sea salt, and half of the black pepper until well coated.

• 4

  Spread the potatoes in a single layer on the baking sheet and roast for 25 to 30 minutes until they are golden and crispy.

• 5

  While the potatoes roast, season the chicken breast with the remaining sea salt and black pepper.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side until the internal temperature reaches 165°F.

• 7

  Steam the fresh green beans for 5 minutes until they reach a tender-crisp texture.

• 8

  Plate the chicken with a squeeze of lemon juice alongside the roasted potatoes and green beans for a balanced meal.