Seared Lean Beef Steak with Steamed Asparagus and Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Asparagus and Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Asparagus and Mashed White Beans

Pan-seared top sirloin steak served with a creamy garlic-white bean mash and crisp-tender steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

668kcal
Protein
72.6g
Fat
27.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak

3/4 cup Cannellini Beans, rinsed

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 3

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 4

    While the steak rests, place the rinsed white beans in a small saucepan with the minced garlic and a splash of water or broth.

  • 5

    Heat the beans over medium heat for 3 minutes, then mash with a fork until creamy and season to taste.

  • 6

    Steam the asparagus spears over boiling water for 3-4 minutes until they are bright green and crisp-tender.

  • 7

    Plate the sliced steak alongside the mashed beans and steamed asparagus, drizzling the remaining oil and a squeeze of fresh lemon over the vegetables.

Seared Lean Beef Steak with Steamed Asparagus and Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Asparagus and Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Asparagus and Mashed White Beans

Pan-seared top sirloin steak served with a creamy garlic-white bean mash and crisp-tender steamed asparagus, finished with a bright squeeze of fresh lemon.

NUTRITION

668kcal
Protein
72.6g
Fat
27.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak

3/4 cup Cannellini Beans, rinsed

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 3

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 4

    While the steak rests, place the rinsed white beans in a small saucepan with the minced garlic and a splash of water or broth.

  • 5

    Heat the beans over medium heat for 3 minutes, then mash with a fork until creamy and season to taste.

  • 6

    Steam the asparagus spears over boiling water for 3-4 minutes until they are bright green and crisp-tender.

  • 7

    Plate the sliced steak alongside the mashed beans and steamed asparagus, drizzling the remaining oil and a squeeze of fresh lemon over the vegetables.