Name: Egg White and Chicken Sausage Scramble with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 2 links Chicken Sausage; 150g Nonfat Greek Yogurt; 0.5 cup Blueberries; 1 cup Baby Spinach; 1 tsp Avocado Oil; 0.5 cup Red Bell Pepper; 1 tbsp Hemp Hearts

Egg White and Chicken Sausage Scramble with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Greek Yogurt and Berries

Pan-scrambled egg whites with savory chicken sausage and baby spinach, paired with a bowl of chilled Greek yogurt and berries topped with nutty toasted hemp hearts.

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NUTRITION

Protein

62g

Fat

21.4g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 links Chicken Sausage

150g Nonfat Greek Yogurt

0.5 cup Blueberries

1 cup Baby Spinach

1 tsp Avocado Oil

0.5 cup Red Bell Pepper

1 tbsp Hemp Hearts

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the sliced chicken sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
3
Stir in the baby spinach and cook for 1 minute until just wilted.
4
Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.
5
Transfer the scramble to a plate and season with a pinch of sea salt if desired.
6
In a separate small bowl, portion out the Greek yogurt and top it with fresh blueberries and nutty toasted hemp hearts.