Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef tenderloin; 1 tsp Olive oil; 1 tsp Ghee; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1.5 cups Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin roasted with a fragrant garlic-herb crust, served alongside crisp-tender asparagus for a succulent and savory dinner.

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NUTRITION

Protein

56.9g

Fat

26.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef tenderloin

1 tsp Olive oil

1 tsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1.5 cups Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Finely mince the garlic, fresh rosemary, and fresh thyme.
3
In a small bowl, combine the ghee with the minced herbs, half of the sea salt, and half of the black pepper.
4
Rub the herb-ghee mixture evenly over all sides of the beef tenderloin.
5
Toss the asparagus spears on a baking sheet with the olive oil and the remaining sea salt and black pepper.
6
Heat an oven-safe skillet over medium-high heat and sear the beef for 2 minutes per side until a golden crust forms.
7
Place the skillet in the oven (or move beef to the baking sheet) and roast for 12-15 minutes until the internal temperature reaches 135°F for medium-rare.
8
Remove from the oven and let the beef rest for 5 minutes before slicing into thick medallions.