Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate cake whisked with rich cocoa and Greek yogurt, creating a molten center that melts beautifully with every bite.

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NUTRITION

Protein

55.3g

Fat

13.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp dark chocolate chips

0.25 tsp baking powder

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is completely smooth and combined.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, vanilla extract, and sea salt until a thick batter forms.
3
Fold in half of the dark chocolate chips into the batter.
4
Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft to the touch.
5
Top with the remaining chocolate chips and let the cake rest for one minute to allow the residual heat to finish the cooking process.