Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

55.8g

Fat

16.5g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup sliced red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and lightly brush with olive oil.
3
Spread 1.5 tablespoons of BBQ sauce evenly over the tortilla, leaving a small border.
4
In a small bowl, toss the shredded chicken with the remaining 0.5 tablespoon of BBQ sauce, sea salt, and black pepper.
5
Layer the mozzarella cheese, seasoned BBQ chicken, and sliced red onions onto the pizza.
6
Bake for 8-10 minutes until the edges are golden brown and the cheese is bubbly.
7
Remove from the oven and garnish with fresh cilantro before slicing.