Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp creamy almond butter; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-steamed until fluffy, this rich chocolate cake features a molten almond butter center and velvety dark chocolate chips for a satisfying treat.

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NUTRITION

Protein

51.5g

Fat

17.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.25 tsp baking powder

1 tsp monk fruit sweetener

2 tbsp unsweetened almond milk

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the protein powder, oat flour, cocoa powder, baking powder, monk fruit, and sea salt.
2
Add the egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and free of lumps.
3
Gently fold in half of the dark chocolate chips.
4
Drop the tablespoon of almond butter into the center of the batter, pressing it down slightly so it is submerged.
5
Sprinkle the remaining chocolate chips on top.
6
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and fudgy.
7
Let sit for 1 minute to cool slightly before enjoying.