Name: Seared Salmon with Quinoa and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy quinoa and steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

37.1g

Fat

16.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.
4
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.
6
Arrange the quinoa on a plate, top with the seared salmon, and serve the steamed asparagus alongside.
7
Drizzle the entire dish with fresh lemon juice and finish with a sprinkle of flaky sea salt.