Name: Pan-Seared Steak with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz top sirloin steak; 2 large eggs; 1 tsp ghee; 2 cups arugula; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Jammy Eggs

Pan-seared lean sirloin steak paired with velvety jammy eggs and a fresh arugula salad for a protein-packed meal.

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NUTRITION

Protein

56.7g

Fat

29.6g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

2 large eggs

1 tsp ghee

2 cups arugula

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Remove the 5 oz top sirloin steak from the refrigerator 20 minutes before cooking to reach room temperature.
2
Season both sides of the steak with 0.125 tsp sea salt, 0.125 tsp black pepper, and 0.25 tsp garlic powder.
3
Bring a small pot of water to a boil, then carefully lower 2 large eggs into the water and simmer for exactly 6.5 minutes.
4
Immediately transfer the eggs to an ice bath for 3 minutes, then gently peel and set aside.
5
Heat 1 tsp ghee in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the steak for 3-4 minutes per side for medium-rare, then let it rest on a cutting board for 5 minutes.
7
Toss 2 cups arugula with 1 tsp lemon juice and the remaining 0.125 tsp sea salt and 0.125 tsp black pepper.
8
Slice the steak against the grain and serve alongside the halved jammy eggs and the dressed arugula.