Name: Creamy Greek Yogurt Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 105g Nonfat Plain Greek Yogurt; 1/2 cup Blueberries; 1/2 cup sliced Strawberries; 5g Sliced Almonds; 1 tablespoon Honey; 1.5 teaspoons Chia Seeds

Creamy Greek Yogurt Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Almonds

Chilled Greek yogurt layered with fresh blueberries and sliced strawberries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

13.5g

Fat

5.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

105g Nonfat Plain Greek Yogurt

1/2 cup Blueberries

1/2 cup sliced Strawberries

5g Sliced Almonds

1 tablespoon Honey

1.5 teaspoons Chia Seeds

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PREPARATION

1
Wash the blueberries and strawberries, then thinly slice the strawberries.
2
Lightly toast the sliced almonds in a dry pan over medium heat for 1-2 minutes until fragrant and golden.
3
In a small glass or bowl, layer half of the Greek yogurt followed by a portion of the fresh berries.
4
Add the remaining yogurt and top with the rest of the blueberries and strawberries.
5
Sprinkle the chia seeds and toasted almonds over the top for a satisfying crunch.
6
Drizzle with honey just before serving to add a touch of natural sweetness.