Lemon Garlic Tuna Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tuna Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tuna Salad with Mixed Greens

Flaked tuna tossed in a zesty lemon-garlic vinaigrette over a bed of crisp mixed greens and garden vegetables, finished with a sprinkle of toasted sunflower seeds.

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NUTRITION

270kcal
Protein
17.6g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned Tuna in Water, drained

2 cups Mixed Greens

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 cup Cucumber, sliced

0.5 cup Cherry Tomatoes, halved

1 tbsp Sunflower Seeds

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a small mixing bowl.

  • 2

    In a separate small jar or bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic until emulsified.

  • 3

    Pour half of the lemon-garlic dressing over the tuna and flake with a fork until the tuna is well coated.

  • 4

    In a large salad bowl, combine the mixed greens, sliced cucumbers, and halved cherry tomatoes.

  • 5

    Drizzle the remaining dressing over the vegetables and toss gently to combine.

  • 6

    Top the salad with the prepared tuna mixture and sprinkle with sunflower seeds for a satisfying crunch.

Lemon Garlic Tuna Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tuna Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tuna Salad with Mixed Greens

Flaked tuna tossed in a zesty lemon-garlic vinaigrette over a bed of crisp mixed greens and garden vegetables, finished with a sprinkle of toasted sunflower seeds.

NUTRITION

270kcal
Protein
17.6g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned Tuna in Water, drained

2 cups Mixed Greens

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 cup Cucumber, sliced

0.5 cup Cherry Tomatoes, halved

1 tbsp Sunflower Seeds

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a small mixing bowl.

  • 2

    In a separate small jar or bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic until emulsified.

  • 3

    Pour half of the lemon-garlic dressing over the tuna and flake with a fork until the tuna is well coated.

  • 4

    In a large salad bowl, combine the mixed greens, sliced cucumbers, and halved cherry tomatoes.

  • 5

    Drizzle the remaining dressing over the vegetables and toss gently to combine.

  • 6

    Top the salad with the prepared tuna mixture and sprinkle with sunflower seeds for a satisfying crunch.