NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth to create an egg wash.

• 3

  In a separate bowl, combine the grated parmesan, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the parmesan mixture until fully coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 6

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 7

  Briefly sauté the zucchini noodles in the same skillet as the chicken for 2 minutes until just tender.

• 8

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara.