Name: Turkey Bacon and Buttered Toast with Protein Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices turkey bacon; 1 slice sprouted grain bread; 1 tbsp grass-fed butter; 1.25 cups liquid egg whites; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Turkey Bacon and Buttered Toast with Protein Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Bacon and Buttered Toast with Protein Scramble

Pan-seared turkey bacon and buttery sprouted toast served alongside a fluffy egg white scramble for a protein-packed and crisp morning meal.

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NUTRITION

Protein

53.1g

Fat

29.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

2 slices turkey bacon

1 slice sprouted grain bread

1 tbsp grass-fed butter

1.25 cups liquid egg whites

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the turkey bacon slices and cook for 3 to 4 minutes per side until they are golden brown and crisp.
3
Remove the bacon from the skillet and set aside while you add the fresh spinach to the same pan, sautéing until wilted.
4
Pour the liquid egg whites into the skillet with the spinach, season with sea salt and black pepper, and scramble until the whites are fully set.
5
Toast the sprouted grain bread until golden and spread the grass-fed butter evenly over the surface.
6
Plate the buttery toast with the turkey bacon and the spinach egg white scramble for a complete breakfast.