Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

389kcal
Protein
34.1g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then serve immediately alongside the hot scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted grain bread and buttery avocado.

NUTRITION

389kcal
Protein
34.1g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then serve immediately alongside the hot scramble.