Name: Garlic Butter Chicken Wing Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 whole Chicken wings; 0 oz Dry chickpea spaghetti; 0 tbsp Grass-fed butter; 0 tsp Extra virgin olive oil; 2 cloves Garlic; 0 slice Sprouted grain bread; 1 cup Mixed baby greens; 0.25 cup Cooked brown lentils; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken Wing Spaghetti

Crispy air-fried chicken wings tossed in a fragrant garlic butter sauce, served over al dente chickpea spaghetti with a zesty side salad and toasted sprouted bread.

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NUTRITION

Protein

49.2g

Fat

29.9g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

2.5 whole Chicken wings

0 oz Dry chickpea spaghetti

0 tbsp Grass-fed butter

0 tsp Extra virgin olive oil

2 cloves Garlic

0 slice Sprouted grain bread

1 cup Mixed baby greens

0.25 cup Cooked brown lentils

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken wings with half of the sea salt, black pepper, and dried oregano.
2
Air fry the wings at 400°F for 20 minutes, flipping once, until the skin is golden and crispy.
3
Boil the chickpea spaghetti in salted water until al dente, then drain.
4
Sauté the minced garlic in a skillet with the grass-fed butter and olive oil until fragrant.
5
Toast the sprouted bread and lightly brush with a teaspoon of the garlic butter from the skillet.
6
Toss the spaghetti and crispy wings in the skillet with the remaining garlic butter sauce.
7
Combine the mixed greens and lentils with lemon juice and the remaining seasonings for a fresh side salad.