Name: Lemon-Herb Tuna Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Low-fat cottage cheese; 0.25 whole Avocado; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 1 tbsp Pumpkin seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Cottage Cheese Bowl

Flaky tuna and creamy cottage cheese tossed with crisp cucumbers and bright lemon, topped with buttery avocado and crunchy pepitas for a refreshing finish.

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NUTRITION

Protein

55.4g

Fat

19.7g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Low-fat cottage cheese

0.25 whole Avocado

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

1 tbsp Pumpkin seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the cottage cheese, lemon juice, olive oil, sea salt, and black pepper, then stir to combine.
3
Gently fold in the diced cucumber, halved cherry tomatoes, and chopped fresh dill.
4
Transfer the mixture to a serving bowl.
5
Garnish with the sliced avocado and pumpkin seeds before serving.