Name: Savory Tofu Scramble with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz firm tofu; 3 large eggs; 0.25 tbsp olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 1 tbsp nutritional yeast; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Tofu Scramble with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Garden Vegetables

Sautéed firm tofu and fluffy eggs scrambled with vibrant bell peppers and fresh spinach for a colorful, protein-packed start to your day.

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NUTRITION

Protein

40.7g

Fat

29.0g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz firm tofu

3 large eggs

0.25 tbsp olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

1 tbsp nutritional yeast

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu to remove excess moisture, then crumble it into small pieces using your hands or a fork.
2
Whisk the eggs in a small bowl until well combined and set aside.
3
Heat olive oil in a large non-stick skillet over medium heat and sauté the diced onion and bell pepper until they are tender and fragrant.
4
Add the crumbled tofu to the skillet along with the turmeric, sea salt, and black pepper, stirring to coat the tofu evenly.
5
Pour the whisked eggs over the tofu and vegetable mixture, stirring gently until the eggs are just set and fluffy.
6
Fold in the baby spinach and nutritional yeast, cooking for another minute until the greens are wilted and the scramble is hot.